COMPETITIVE GYMNASTICS
Women's Gymnastics Team
Smart training achieves results. Levels 2 to 10 in the Women's Development Program, plus the national TOPS program for talented young athletes.
Smart Training Achieves Results
THE PATH TO TEAM
Built on a solid foundation.
The Women's Development Program is built on the belief that every athlete needs a solid foundation to advance safely. Gymnasts progress at their own pace and can compete in more than one level a year. Athletes are selected from Girls Intermediate or Pre-team.
Developmental Program
Compulsory, Levels 2 to 5. Progressive levels building on one another, with competitive opportunities up to the USA Gymnastics State Championships.
Optional, Levels 6 to 10. Levels 6 to 9 have difficulty restrictions; Level 10 is open. Seasons culminate at Regionals, the Eastern or Western Championships, and the WDP National Championships.
TRAINING HOURS
Time on the floor by level
Level 2
2 to 4 hrs / wk
Level 3
6 to 9 hrs / wk
Levels 4-5
10.5 to 14 hrs / wk
Levels 6-10
14 to 22 hrs / wk
Additional hours are added over summer break.
WHY JOIN
More than medals
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Build Confidence, Advance Gymnastics Skills
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Develop Strength & Flexibility, Learn Goal Setting
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Experience Competition, Be Part Of A Team
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Build A Strong Work Ethic, Develop Mental Toughness
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Learn Sportsmanship, Create Lasting Memories
How To Join Our Team
Contact the head team coach Amber Myers to be evaluated for team placement.
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(415) 382-7827
